Just signed up for Movember - I'll be looking for donations soon http://ie.movember.com/mospace/20370 You've been warned!
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Twitter
- This is how I spent my morning - http://www.youtube.com/watch?v=ED3bThPOa_8
- Was up until 2am packing for 2 weeks holiday in Norway. Rucksack very much over my weight allowance :(
- Videos of Kettlebell training in Wexford http://www.youtube.com/user/philroche#g/c/6AB8978CB00B9CEC
My Tunes
- Jamiroquai - Space Cowboy http://open.spotify.com/search/Jamiroquai%20Space%20Cowboy #nowplaying
- Bobby Womack - California Dreamin' http://open.spotify.com/search/Bobby%20Womack%20California%20Dreamin%27 #nowplaying
- Passion Pit - Sleepyhead http://open.spotify.com/search/Passion%20Pit%20Sleepyhead #nowplaying
delicious
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