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	<title>Comments on: My first sprint triathlon - Fingal sprint</title>
	<link>http://www.philroche.net/archives/my-first-sprint-triathlon-fingal-sprint/</link>
	<description>All things Geek</description>
	<pubDate>Thu, 20 Nov 2008 22:41:13 +0000</pubDate>
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		<title>by: Philip Roche &#187; Lake Garadice 2008 (triathlon number 2)</title>
		<link>http://www.philroche.net/archives/my-first-sprint-triathlon-fingal-sprint/#comment-80734</link>
		<pubDate>Fri, 20 Jun 2008 14:42:02 +0000</pubDate>
		<guid>http://www.philroche.net/archives/my-first-sprint-triathlon-fingal-sprint/#comment-80734</guid>
					<description>[...] On Sunday last myself and big Frank borrowed my mum&#8217;s car (as it has a hitch) and drove across to Leitrim with our bikes and butterflies in our bellies. Frank did the same race last year and said he really enjoyed and it was my first open water race. This was meant to be my first race but I managed to get a place in the Fingal Sprint in the last few days. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] On Sunday last myself and big Frank borrowed my mum&#8217;s car (as it has a hitch) and drove across to Leitrim with our bikes and butterflies in our bellies. Frank did the same race last year and said he really enjoyed and it was my first open water race. This was meant to be my first race but I managed to get a place in the Fingal Sprint in the last few days. [&#8230;]
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		<title>by: Matt Wilcox</title>
		<link>http://www.philroche.net/archives/my-first-sprint-triathlon-fingal-sprint/#comment-77561</link>
		<pubDate>Mon, 19 May 2008 18:40:51 +0000</pubDate>
		<guid>http://www.philroche.net/archives/my-first-sprint-triathlon-fingal-sprint/#comment-77561</guid>
					<description>Nice one, well done sir!</description>
		<content:encoded><![CDATA[<p>Nice one, well done sir!
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