Category Archives: running


Guaranteed to pump you up music needed badly

October 21, 2008 – 11:40 am

As some of you know I’m doing the marathon on Monday and I’m sh*tting myself already. I haven’t been able to train for the last 3 weeks because of an injury so I badly need something to compensate. I’m going with pain relief drugs, energy gels and some really kick ass tunes and possibly some […]

By philroche | Also posted in General, training, marathon | Comments (5)

Adidas marathon series 2008

August 20, 2008 – 6:08 pm

Last year I competed in the Adidas Frank Duffy 10 mile race and came 487th overall. I’ve been training non-stop since then and last Saturday I did the same race again and came 143rd taking nearly 11 minutes off my time (1:04:44 this year). You can see from the photos below that it wasn’t an […]

By philroche | Also posted in General, training | Comments (3)